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Meal Kits

Low FODMAP Foods Free From Garlic And Onion, Ready To Eat With Confidence!


Take all the FODMAP guesswork out of your meal prep with our low FODMAP, no garlic, no onion, fructose friendly and bloat free pasta & curry sauces, soups, ready-to-eat soups, low FODMAP frozen meals, arancini, cold cuts and more!









 
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Low FODMAP Foods Free From Garlic And Onion, Ready To Eat With Confidence!


Take all the FODMAP guesswork out of your meal prep with our low FODMAP, no garlic, no onion, fructose friendly and bloat free pasta & curry sauces, soups, ready-to-eat soups, low FODMAP frozen meals, arancini, cold cuts and more!









 

Showing 35 - 70 of 80 results

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Simply Wize Gluten Free Tri-Colour Gnocchi (500g) Simply Wize Gluten Free Tri-Colour Gnocchi (500g)

Simply Wize Gluten Free Tri-Colour Gnocchi (500g)

$6.99

Simply Wize Gluten Free Tri-Colour Gnocchi is crafted using premium gluten free ingredients in a traditional Italian fashion. Produced in a nut and sesame free factory, each batch is carefully.

$6.99

Simply Wize Gluten Free Tri-Colour Gnocchi (500g)
Radix Nutrition Original Meals v9.0 - Basil Pesto / 400 kcal (1 serve - 254g) Radix Nutrition Original Meals v9.0 - Basil Pesto / 400 kcal (1 serve - 254g)

Radix Nutrition Original Meals v9.0 - Basil Pesto / 400 kcal (1 serve - 254g)

$9.99

Radix FODMAP-friendly meals are designed to support your health whilst reducing the symptoms of irritable bowel syndrome (IBS), such as intestinal bloating, gas, and discomfort. The quantity of each ingredient.

$9.99

Radix Nutrition Original Meals v9.0 - Basil Pesto / 400 kcal (1 serve - 254g)
SALE!
Radix Nutrition Ultra Breakfast Low FODMAP - Strawberry / 400 kcal (164g) Radix Nutrition Ultra Breakfast Low FODMAP - Strawberry / 400 kcal (164g)

Radix Nutrition Ultra Breakfast Low FODMAP - Strawberry / 400 kcal (164g)

$6.99 $8.99

Radix FODMAP-friendly meals are designed to support your health whilst reducing the symptoms of irritable bowel syndrome (IBS), such as intestinal bloating, gas, and discomfort. Designed using the Monash University.

$6.99 $8.99

Radix Nutrition Ultra Breakfast Low FODMAP - Strawberry / 400 kcal (164g)
SALE!
Radix Nutrition Ultra Breakfast Low FODMAP - Banana / 400 kcal (164g) Radix Nutrition Ultra Breakfast Low FODMAP - Banana / 400 kcal (164g)

Radix Nutrition Ultra Breakfast Low FODMAP - Banana / 400 kcal (164g)

$6.99 $8.99

Ultra Breakfasts are back for their ninth version and they're 25% more nutritious than ever! Packed with high protein, fiber, and over 30 vitamins and minerals, this breakfast is the.

$6.99 $8.99

Radix Nutrition Ultra Breakfast Low FODMAP - Banana / 400 kcal (164g)
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Radix Nutrition Ultra Breakfast Low FODMAP - Chocolate / 400 kcal (164g) Radix Nutrition Ultra Breakfast Low FODMAP - Chocolate / 400 kcal (164g)

Radix Nutrition Ultra Breakfast Low FODMAP - Chocolate / 400 kcal (164g)

$6.99 $8.99

Radix FODMAP-friendly meals are designed to support your health whilst reducing the symptoms of irritable bowel syndrome (IBS), such as intestinal bloating, gas, and discomfort. Designed using the Monash University.

$6.99 $8.99

Radix Nutrition Ultra Breakfast Low FODMAP - Chocolate / 400 kcal (164g)
Simply Wize Low FODMAP Pasta Sauce Trio (1.5kg) Simply Wize Low FODMAP Pasta Sauce Trio (1.5kg)

Simply Wize Low FODMAP Pasta Sauce Trio (1.5kg)

$17.95 BACK SOON

Make the Wize choice, with this hearty, mouth-watering no-garlic & no-onion Pasta Sauce Tro, make especially for sensitive tummies that don't handle fructans (the FODMAPs) found naturally, in garlic &.

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$17.95 BACK SOON

Simply Wize Low FODMAP Pasta Sauce Trio (1.5kg)

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FODMAPPED For You Minestrone Soup (500g) FODMAPPED For You Minestrone Soup (500g)

FODMAPPED For You Minestrone Soup (500g)

$9.99 BACK SOON

Finally a ready-to-eat low FODMAP soup you CAN eat! This garlic & onion-free pouch of deliciousness will warm you right up throughout a cold winter, or for when you just.

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$9.99 BACK SOON

FODMAPPED For You Minestrone Soup (500g)

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FODMAPPED For You Slow Roasted Vegetable Tomato Pasta Sauce (375g) FODMAPPED For You Slow Roasted Vegetable Tomato Pasta Sauce (375g)

FODMAPPED For You Slow Roasted Vegetable Tomato Pasta Sauce (375g)

$7.99 BACK SOON

With slow-roasted tomato, eggplant & capsicum, this pasta sauce has the lovely intensity of Italian cooking, minus the garlic & onion. A nutritious and delicious option, especially for those following.

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$7.99 BACK SOON

FODMAPPED For You Slow Roasted Vegetable Tomato Pasta Sauce (375g)

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FODMAPPED For You Lamb & Vegetable Soup (500g) FODMAPPED For You Lamb & Vegetable Soup (500g)

FODMAPPED For You Lamb & Vegetable Soup (500g)

$9.99 BACK SOON

FODMAPPED Lamb + Vegetable Soup is a convenient, hearty meal packed with a delicious and nutritious blend of lamb, pumpkin, carrots, celery, brown rice and herbs. Simply heat and eat! Serving size: 250g.

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$9.99 BACK SOON

FODMAPPED For You Lamb & Vegetable Soup (500g)

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FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (500g) FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (500g)

FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (500g)

$8.99 BACK SOON

A creamy pumpkin risotto paired with spinach and feta for a delicious quick and easy meal, served hot or cold. Serving size: A 250g serve is low FODMAP, 2 serves per 500g.

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$8.99 BACK SOON

FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (500g)

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FODMAPPED For You Chicken & Vegetable Soup (350g) FODMAPPED For You Chicken & Vegetable Soup (350g)

FODMAPPED For You Chicken & Vegetable Soup (350g)

$8.49 BACK SOON

Our Chicken & Vegetable Soup is the perfect pairing of succulent chicken with pumpkin, carrots, celery, brown rice and herbs to create a nutritious and tasty meal. Microwaveable in just.

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$8.49 BACK SOON

FODMAPPED For You Chicken & Vegetable Soup (350g)

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FODMAPPED For You Chicken, Lemon & Thyme Risotto (500g) FODMAPPED For You Chicken, Lemon & Thyme Risotto (500g)

FODMAPPED For You Chicken, Lemon & Thyme Risotto (500g)

$9.49 BACK SOON

A citrus inspired risotto paired with thyme for a mouth watering vegetarian dish, a zesty side or add chicken or salmon for a meal with a difference. Serving size: A 250g.

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$9.49 BACK SOON

FODMAPPED For You Chicken, Lemon & Thyme Risotto (500g)

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Casalare Gluten & Wheat Free Cannelloni (125g) Casalare Gluten & Wheat Free Cannelloni (125g)

Casalare Gluten & Wheat Free Cannelloni (125g)

$3.99 BACK SOON

Finally a low FODMAP cannelloni that everyone can enjoy! These tasty tubes are simply filled with your favourite low FODMAP filling, like lactose free ricotta and delicious spinach. Did we mention how.

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$3.99 BACK SOON

Casalare Gluten & Wheat Free Cannelloni (125g)

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No Worries Curries Butter Chicken Spice Blend (45g) No Worries Curries Butter Chicken Spice Blend (45g)

No Worries Curries Butter Chicken Spice Blend (45g)

$7.95 BACK SOON

Butter Chicken is popular in countries all over the world, the origin of which can be traced back to Delhi during the Mughal Empire. No Worries Curries have made up a Butter.

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$7.95 BACK SOON

No Worries Curries Butter Chicken Spice Blend (45g)

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SALE!
FODMAPPED For You Lamb & Vegetable Soup (5 x 500g) FODMAPPED For You Lamb & Vegetable Soup (5 x 500g)

FODMAPPED For You Lamb & Vegetable Soup (5 x 500g)

$42.95 $44.95 BACK SOON

FODMAPPED Lamb + Vegetable Soup is a convenient, hearty meal packed with a delicious and nutritious blend of lamb, pumpkin, carrots, celery, brown rice and herbs. Simply heat and eat! Serving size: 250g.

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$42.95 $44.95 BACK SOON

FODMAPPED For You Lamb & Vegetable Soup (5 x 500g)

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Celebrate Health Butter Masala (175g) Celebrate Health Butter Masala (175g)

Celebrate Health Butter Masala (175g)

$4.99 BACK SOON

Rich, tomatoey, spicy, fragrant Indian-inspired deliciousness without a slither of onion or garlic. Hard to believe this flavour bomb of a recipe base was created with an IBS gut in.

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$4.99 BACK SOON

Celebrate Health Butter Masala (175g)

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Plantasy Foods Instant Potato Mash Mix (150g) Plantasy Foods Instant Potato Mash Mix (150g)

Plantasy Foods Instant Potato Mash Mix (150g)

$5.99 BACK SOON

Easy mashed potato ready in minutes, super versatile and sulphite free. Perfect for little people and as a nutritious side dish to accompany meat n' 3 veg, fish or tofu,.

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$5.99 BACK SOON

Plantasy Foods Instant Potato Mash Mix (150g)

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Poppy Smack Rice Paper Roll Kit - Salty Sweet Satay (420g) Poppy Smack Rice Paper Roll Kit - Salty Sweet Satay (420g)

Poppy Smack Rice Paper Roll Kit - Salty Sweet Satay (420g)

$11.99 BACK SOON

Make healthy, delicious, low FODMAP & gluten-free rice paper rolls in under 5 minutes with these super savvy Rice Paper Roll kits! These kits are a healthy convenient option for lunch at.

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$11.99 BACK SOON

Poppy Smack Rice Paper Roll Kit - Salty Sweet Satay (420g)

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FODMAPPED For You Lamb & Vegetable Soup (350g) FODMAPPED For You Lamb & Vegetable Soup (350g)

FODMAPPED For You Lamb & Vegetable Soup (350g)

$7.99 BACK SOON

FODMAPPED Lamb + Vegetable Soup is a convenient, hearty meal packed with a delicious and nutritious blend of lamb, pumpkin, carrots, celery, brown rice and herbs. Simply heat and eat! Serving size: 350g.

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$7.99 BACK SOON

FODMAPPED For You Lamb & Vegetable Soup (350g)

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FODMAPPED For You Roasted Pumpkin & Hint of Sage Soup (350g) FODMAPPED For You Roasted Pumpkin & Hint of Sage Soup (350g)

FODMAPPED For You Roasted Pumpkin & Hint of Sage Soup (350g)

$7.99 BACK SOON

For soup lovers, this hearty favourite is convenient for a quick work lunch, great to have when you don't feel like cooking, simply heat, eat, then put up your feet! Serve size:.

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$7.99 BACK SOON

FODMAPPED For You Roasted Pumpkin & Hint of Sage Soup (350g)

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No Worries Curries Hurry Curry Spice Blend (45g) No Worries Curries Hurry Curry Spice Blend (45g)

No Worries Curries Hurry Curry Spice Blend (45g)

$7.95 BACK SOON

This curry is a No Worries creation dedicated to those who want a 'no fuss' curry to cook on camp! Baking, stir-frying and stewing is possible with this versatile spice.

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$7.95 BACK SOON

No Worries Curries Hurry Curry Spice Blend (45g)

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Bay's Kitchen Beef Gravy with Rosemary & Cracked Peppercorns (300g) Bay's Kitchen Beef Gravy with Rosemary & Cracked Peppercorns (300g)

Bay's Kitchen Beef Gravy with Rosemary & Cracked Peppercorns (300g)

$10.99 BACK SOON

Bay’s Kitchen gravies are all Low FODMAP, Gluten Free and Dairy Free! Rich beef gravy enhanced with rosemary and cracked peppercorns to balance the flavours. Serve size: A 300g serve is.

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$10.99 BACK SOON

Bay's Kitchen Beef Gravy with Rosemary & Cracked Peppercorns (300g)

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Plantasy Foods Potato & Carrot Mash Instant Mix (150g) Plantasy Foods Potato & Carrot Mash Instant Mix (150g)

Plantasy Foods Potato & Carrot Mash Instant Mix (150g)

$5.49 BACK SOON

Easy mashed potato & spinach, ready in minutes, super versatile and sulphite free. Perfect for little people and as a nutritious side dish to accompany meat n' 3 veg, fish.

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$5.49 BACK SOON

Plantasy Foods Potato & Carrot Mash Instant Mix (150g)

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House of Goodness Dumpling Pastry Mix (300g) House of Goodness Dumpling Pastry Mix (300g)

House of Goodness Dumpling Pastry Mix (300g)

$6.99 BACK SOON

A unique gluten free dumpling flour mix specially created for dumpling lovers. Make your dumplings to your own taste and dietary requirements with our specially crafted flour mix. Finished dumplings can.

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$6.99 BACK SOON

House of Goodness Dumpling Pastry Mix (300g)

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AYAM™ Japanese Golden Curry Sauce (200g) AYAM™ Japanese Golden Curry Sauce (200g)

AYAM™ Japanese Golden Curry Sauce (200g)

$5.99 BACK SOON

A rich mix of warm spices which deliver sweet, thick and silky flavours. Just add protein, veggies and it’s ready to enjoy. 200g 100% Natural No Additives No Added MSG.

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$5.99 BACK SOON

AYAM™ Japanese Golden Curry Sauce (200g)

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Plantasy Foods Plant-Based Protein - Soy Free 100% Pea Protein Meat Alternative (150g) Plantasy Foods Plant-Based Protein - Soy Free 100% Pea Protein Meat Alternative (150g)

Plantasy Foods Plant-Based Protein - Soy Free 100% Pea Protein Meat Alternative (150g)

$8.95 BACK SOON

An easy, real, clean, vegan non-GMO textured 100% pea protein that is low FODMAP. A delicious meat alternative, that with a few simple additions, can be brought to life on your dinner table. Super.

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$8.95 BACK SOON

Plantasy Foods Plant-Based Protein - Soy Free 100% Pea Protein Meat Alternative (150g)

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House of Goodness Wonton Wrapper Mix (300g) House of Goodness Wonton Wrapper Mix (300g)

House of Goodness Wonton Wrapper Mix (300g)

$6.99 BACK SOON

A unique gluten free wonton wrapper mix specially created for wonton lovers. This pastry is more delicate than the dumpling mix - giving a smooth silky texture, just as a regular wonton! Delicious.

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$6.99 BACK SOON

House of Goodness Wonton Wrapper Mix (300g)

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No Worries Curries Lentil & Sweet Potato (45g) No Worries Curries Lentil & Sweet Potato (45g)

No Worries Curries Lentil & Sweet Potato (45g)

$7.95 BACK SOON

Lentil & sweet potato curry! If ever there was a meld of Indian and Thai that works well with lentils and veggies, this is it. A wholesome, easy to prepare main meal.

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$7.95 BACK SOON

No Worries Curries Lentil & Sweet Potato (45g)

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Casalare Gluten & Wheat Free Brown Rice Spaghetti (250g) Casalare Gluten & Wheat Free Brown Rice Spaghetti (250g)

Casalare Gluten & Wheat Free Brown Rice Spaghetti (250g)

$5.49 BACK SOON

A great tasting classic style gluten free spaghetti! With the nutrients of brown and white rice and a good texture that holds and doesn't fall apart when cooked, this this.

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$5.49 BACK SOON

Casalare Gluten & Wheat Free Brown Rice Spaghetti (250g)

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FODMAPPED For You Slow Roasted Vegetable Tomato Pasta Sauce (6 x 375g) FODMAPPED For You Slow Roasted Vegetable Tomato Pasta Sauce (6 x 375g)

FODMAPPED For You Slow Roasted Vegetable Tomato Pasta Sauce (6 x 375g)

$44.95 BACK SOON

With slow-roasted tomato, eggplant & capsicum, this pasta sauce has the lovely intensity of Italian cooking, minus the garlic & onion. A nutritious and delicious option, especially for those following.

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$44.95 BACK SOON

FODMAPPED For You Slow Roasted Vegetable Tomato Pasta Sauce (6 x 375g)

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SALE!
Bay's Kitchen Single Soup Selection (900g) Bay's Kitchen Single Soup Selection (900g)

Bay's Kitchen Single Soup Selection (900g)

$29.99 $32.97 BACK SOON

Bay’s Kitchen soups are all Low FODMAP, Gluten Free, Dairy Free and Vegan! A delicious, fragrant and fresh tasting soup which is perfect to be enjoyed all year round. Strong.

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$29.99 $32.97 BACK SOON

Bay's Kitchen Single Soup Selection (900g)

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FODMAPPED Single Serve Soup Trio (1kg) FODMAPPED Single Serve Soup Trio (1kg)

FODMAPPED Single Serve Soup Trio (1kg)

$21.95 $23.97 BACK SOON

Need a soup ready in a second? No problemo, our FODMAPPED single serve soup trio is the perfect pack to have in the cupboard, ready to use when there's no.

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$21.95 $23.97 BACK SOON

FODMAPPED Single Serve Soup Trio (1kg)

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SALE!
FODMAPPED For You Teriyaki Simmer Sauce (6 x 200g) FODMAPPED For You Teriyaki Simmer Sauce (6 x 200g)

FODMAPPED For You Teriyaki Simmer Sauce (6 x 200g)

$38.99 $41.94 BACK SOON

Teriyaki chicken tonight, anyone? We'll say yes please, to this no garlic no onion delicious Teriyaki sauce, made for low FODMAPpers looking for delicious home-made Japanese inspiration. Cook up some.

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$38.99 $41.94 BACK SOON

FODMAPPED For You Teriyaki Simmer Sauce (6 x 200g)

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FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (5 x 500g) FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (5 x 500g)

FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (5 x 500g)

$40.95 $44.95 BACK SOON

A creamy pumpkin risotto paired with spinach and feta for a delicious quick and easy meal, served hot or cold. Serving size: A 250g serve is low FODMAP, 2 serves per 500g pack..

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$40.95 $44.95 BACK SOON

FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (5 x 500g)

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Simply Wize Low FODMAP Primavera Pasta Sauce - BULK BUY (6 Jars, 3kg) Simply Wize Low FODMAP Primavera Pasta Sauce - BULK BUY (6 Jars, 3kg)

Simply Wize Low FODMAP Primavera Pasta Sauce - BULK BUY (6 Jars, 3kg)

$35.94 BACK SOON

We know from experience that most pasta & cooking sauces are loaded with garlic & onion. Make the Wize choice, with this hearty, full-bodied no-garlic & no-onion Primavera Pasta Sauce.

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$35.94 BACK SOON

Simply Wize Low FODMAP Primavera Pasta Sauce - BULK BUY (6 Jars, 3kg)

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