FODMAP Friendly Pasta, Noodles & Rice Foods Online Australia

A neat little corner of FodShop dedicated to finding wheat free, gluten free, spelt, sourdough, and potato pastas. Less bloating, more yum!

Pair em' perfectly with a low FODMAP pasta sauce which you can find here.

Showing 1 - 35 of 68 results

FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (500g)

$9.99

A creamy pumpkin risotto paired with spinach and feta for a delicious quick and easy meal, served hot or cold. Serving size: A 250g serve is low FODMAP, 2 serves per 500g.

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$9.99

FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (500g)

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The Low FODMAP Pasta Pleaser

$45

Pasta is a yummy household staple for most. Unfortunately, pasta is one of the first foods off the menu when you're following a FODMAP diet, as most contain wheat -.

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$45

AYAM™ Thai Rice Noodles (200g)

$3.49

A wider, flat noodle made using rice flour. Ideal for Pad Thai, stir fries, and soups. AYAM™ has banned genetically modified ingredients, preservatives, added MSG and trans-fat in all AYAM™.

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$3.49

AYAM™ Thai Rice Noodles (200g)

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Alb-Gold Sietz Organic Kids Pasta Gluten Free Dinos (250g)

$6.99 LIMITED SUPPLY

Seitz Gluten free Kids Pasta is the right option if you are looking for tolerable and at the same time healthy foods. Animal themed to attract the little ones. Key.

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$6.99 LIMITED SUPPLY

Alb-Gold Sietz Organic Kids Pasta Gluten Free Dinos (250g)

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Buontempo Gluten Free Pasta Penne Family Pack (600g)

$6.99

You can trust Buontempo pastas for all your and your family's dietary needs. As this product is wheat free, it does not contain fructans, the main FODMAP of concern in wheat and.

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$6.99

Buontempo Gluten Free Pasta Penne Family Pack (600g)

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Buontempo Gluten Free Pasta Spirals Family Pack (600g)

$6.99

You can trust Buontempo pastas for all your and your family's dietary needs. As this product is wheat free, it does not contain fructans, the main FODMAP of concern in wheat and.

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$6.99

Buontempo Gluten Free Pasta Spirals Family Pack (600g)

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Eskal Deli Vegetable Pasta Lasagne Sheets (255g)

$6.99

Looking to eat more plants? Now you've got double the reason to do so! In addition to the benefits of consuming more nutrition delivered by plant foods, these fresh hearts.

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$6.99

Eskal Deli Vegetable Pasta Lasagne Sheets (255g)

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AYAM™ Rice Vermicelli Noodles (200g)

$3.20

A long, thin noodle made using rice flour. Ideal for soups, salads, and stir fries. AYAM™ has banned genetically modified ingredients, preservatives, added MSG and trans-fat in all AYAM™ products..

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$3.20

AYAM™ Rice Vermicelli Noodles (200g)

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Orgran Rice and Corn Pasta Macaroni (350g)

$4.99

Orgran Rice & Corn Pasta is a high quality multi award winning pasta carefully produced from a combination of rice and sun ripened corn. It is naturally wheat and gluten.

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$4.99

Orgran Rice and Corn Pasta Macaroni (350g)

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Orgran Garden Veggies Pasta Penne (350g)

$4.99

Garden Veggies pasta is a simple mix of Corn, Sweet potato and Kale, blended to create great tasting pasta with all the benefits of veggies. Serve size: Each low FODMAP serve.

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$4.99

Orgran Garden Veggies Pasta Penne (350g)

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FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (5 x 500g)

$49.95 LIMITED SUPPLY

A creamy pumpkin risotto paired with spinach and feta for a delicious quick and easy meal, served hot or cold. Serving size: A 250g serve is low FODMAP, 2 serves per 500g pack..

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$49.95 LIMITED SUPPLY

FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (5 x 500g)

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Buontempo Gluten & Wheat Free Spirals (350g)

$4.99

You can trust Buontempo pastas for all your and your family's dietary needs. As this product is wheat free, it does not contain fructans, the main FODMAP of concern in wheat and.

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$4.99

Buontempo Gluten & Wheat Free Spirals (350g)

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Orgran Garden Veggies Pasta Spirals (350g)

$5.99

Garden Veggies pasta is a simple mix of Corn, Beetroot and Spinach, blended to create great tasting pasta with all the benefits of veggies! Serve size: Each low FODMAP serve size.

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$5.99

Orgran Garden Veggies Pasta Spirals (350g)

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Buontempo Gluten & Wheat Free Penne (350g)

$4.99

You can trust Buontempo pastas for all your and your family's dietary needs. As this product is wheat free, it does not contain fructans, the main FODMAP of concern in wheat and.

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$4.99

Buontempo Gluten & Wheat Free Penne (350g)

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Orgran Farm Animals Rice & Corn Vegetable Pasta (350g)

$4.99

Orgran Farm Animals Rice & Corn Vegetable Pasta is a quality product produced from a natural blend of rice and sun-ripened corn and vegetables. It is naturally wheat free, gluten.

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$4.99

Orgran Farm Animals Rice & Corn Vegetable Pasta (350g)

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Eskal Gluten Free Rice Vermicelli Noodles (400g)

$3.30

Authentic rice noodles are a delicious and light alternative to wheat noodles and spaghetti. Rice is a low FODMAP grain, therefore it is safe to eat in larger quantities without.

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$3.30

Eskal Gluten Free Rice Vermicelli Noodles (400g)

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Orgran Corn & Vegetable Pasta Penne (350g)

$5.99 LIMITED SUPPLY

Feel Free to use Orgran's pasta to create delicious gluten free, plant-based meals for your family. Orgran's Corn & Vegetable Spirals Pasta is made with a unique blend of corn.

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$5.99 LIMITED SUPPLY

Orgran Corn & Vegetable Pasta Penne (350g)

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NEW!

Pasta Roma Rigatoni (350g)

$4.49

Rigatoni is a tubular pasta similar to penne, but bigger and more square at the edges. The term comes from 'Rigato', an Italian word meaning 'ridged', and is commonly associated.

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$4.49

Pasta Roma Penne (350g)

$4.49

Get ready to fall in love with this versatile Pasta Roma Penne! Perfect for any recipe, especially baked dishes, it's the ideal choice for a delicious carbonara bake. Don't just.

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$4.49

Eskal Deli Rice Shape Hearts of Palm (255g)

$6.99

Bactris Gasipaes, the species of Hearts of Palm, is highly sustainable and reliable. Harvesting it doesn't cause the plant to die, instead it sprouts a new stem in its place..

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$6.99

Eskal Deli Rice Shape Hearts of Palm (255g)

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Maidea Fusilli pasta is shaped like little springs and it ideal for serving with thicker sauces like meat bolognaise or creamy carbonara. Specifically formulated for coeliacs, Maidea pasta performs well.

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$8.99 LIMITED SUPPLY

Maidea Fusilli (500g)

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NEW!

Pasta Roma Macaroni (350g)

$4.49

Indulge in the timeless elegance of Macaroni, a dry pasta with its iconic narrow tube shape. Typically cut in short lengths and curved, this variety, also known as elbow pasta,.

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$4.49

Pasta Roma Macaroni (350g)

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NEW!

Pasta Roma Spirals (350g)

$4.49 LIMITED SUPPLY

Spirals, also known as 'Fusilli', are made by spinning thin strips of pasta around a rod, resembling a spindle. This corkscrew shape is perfect for many recipes, especially sauces and.

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$4.49 LIMITED SUPPLY

Pasta Roma Spirals (350g)

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Eskal Deli Mash Hearts of Palm (255g)

$6.99

Bactris Gasipaes, the species of Hearts of Palm, is highly sustainable and reliable. Harvesting it doesn't cause the plant to die, instead it sprouts a new stem in its place..

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$6.99

Eskal Deli Mash Hearts of Palm (255g)

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NEW!

Pasta Roma Farm Animals (350g)

$4.49 LIMITED SUPPLY

Experience the ultimate in gourmet dining with Pasta Roma Farm Animals. Our gluten-free pasta is crafted with precision and generations of pasta making expertise. Expertly extruded through bronze dies, every.

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$4.49 LIMITED SUPPLY

Pasta Roma Farm Animals (350g)

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Alb-Gold Sietz Gluten Free Spaghetti (500g)

$6.99

Indulge in Sietz Gluten-Free Pasta, a scrumptious and nourishing option for those with FODMAP and/or gluten sensitivities or a gluten-free diet. This pasta boasts premium, all-natural ingredients and delivers on.

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$6.99

Alb-Gold Sietz Gluten Free Spaghetti (500g)

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Alb-Gold Sietz Gluten Free Lasagne Sheets (250g)

$7.99

Made with top-notch ingredients, these sheets are a must-try for gluten-free folks. Delight in a tasty and fulfilling meal without compromising on flavour or quality. Key features: GMO-Free Dairy Free.

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$7.99

Alb-Gold Sietz Gluten Free Lasagne Sheets (250g)

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Alb-Gold Sietz Gluten Free Linguine (500g)

$7.99

Satisfy your taste buds with Alb-Gold Sietz Gluten-Free Penne - a mouth-watering and wholesome substitute for traditional pasta. Ideal for those sensitive to fructan and/or gluten or following a gluten-free.

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$7.99

Alb-Gold Sietz Gluten Free Linguine (500g)

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Alb-Gold Sietz Gluten Free Penne (500g)

$7.99

Experience the deliciousness of Alb-Gold Sietz Gluten-Free Penne - a scrumptious and nutritious alternative to regular pasta. Perfect for individuals with fructan and/or gluten sensitivity or adhering to a gluten-free.

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$7.99

Alb-Gold Sietz Gluten Free Penne (500g)

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Alb-Gold Sietz Gluten Free Rigatoni (500g)

$7.99

Savour the goodness of Sietz Gluten-Free Pasta - a tasty and healthy choice for replacing traditional pasta. Ideal for those with fructan and/or gluten intolerance or following a gluten-free.

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$7.99

Alb-Gold Sietz Gluten Free Rigatoni (500g)

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Alb-Gold Sietz Gluten Free Fusilli (500g)

$7.99

Indulge in Sietz Gluten-Free Pasta - a scrumptious and nutritious option for traditional pasta substitutes. Perfect for fructan and/or gluten-intolerant folks or those living a gluten-free life, this pasta is.

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$7.99

Alb-Gold Sietz Gluten Free Fusilli (500g)

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Simply Wize Spinach Gnocchi (500g)

$7.29 BACK SOON

Simply Wize Spinach Gnocchi really is a revolution in FODMAP friendly pasta world! These little potato pillows of soft deliciousness are made from premium quality potato using traditional Italian methods. The potato.

$7.29 BACK SOON

Simply Wize Spinach Gnocchi (500g)

Simply Wize Pumpkin Gnocchi (500g)

$7.29 BACK SOON

Simply Wize Pumpkin Gnocchi really is a revolution in FODMAP friendly pasta world! These little potato pillows of soft deliciousness are made from premium quality potato using traditional Italian methods..

$7.29 BACK SOON

Simply Wize Pumpkin Gnocchi (500g)

Simply Wize Potato Gnocchi (500g)

$7.29 BACK SOON

Simply Wize Gnocchi really is a revolution in FODMAP friendly pasta world! These little potato pillows of soft deliciousness are made from premium quality potato using traditional Italian methods. The.

$7.29 BACK SOON

Simply Wize Potato Gnocchi (500g)

FODMAPPED For You Chicken, Lemon & Thyme Risotto (500g)

$9.99 BACK SOON

A citrus inspired risotto paired with thyme for a mouth watering vegetarian dish, a zesty side or add chicken or salmon for a meal with a difference. Serving size: A 250g.

$9.99 BACK SOON

FODMAPPED For You Chicken, Lemon & Thyme Risotto (500g)

03/14/25

Rose M.

03/10/25

Mmmm, gravy

After making my own “faux gravy” with flour, butter, and broth for a number of years, it has been wonderful to have a quicker, very tasty alternative. I tried this with some oven fries the other night and it totally hit the spot.

On Massel Premium Gravy Powder Chicken Style (130g)

Delicious!

Living in Canada, I struggle to find quality products like Massel’s stock powders. I love having this on hand to add flavour to a wide variety of dishes I make. It elevates a good up dish to a great dish!

On Massel Stock Powder Salt Reduced Vegetable Flavour (168g)

Helen C.

03/09/25

Low fodmap garlic replacer

So missed having this, so glad it's back in stock. I now can get flavour in my food again

On FreeFod Low FODMAP Garlic Replacer (72g)

Michele

02/26/25

Tofu Laksa & Noodles

Delicious flavours and gentle on the tummy. Just the right portion size too for lunch or dinner.

On We Feed You Tofu Laksa w/ Rice Noodles and Vegetables (380g) - FROZEN VIC PICKUP

Kim S.

02/23/25

Great Replacement

Great replacement for starchy rice which leaves me feeling sluggish. Even my carb addicted husband liked this.

On Eskal Deli Rice Shape Hearts of Palm (255g)

Nice product.

Very easy to use making a nice quick addition to my stir-fry:

On Eskal Deli Fine Noodles Hearts of Palm (255g)

Great Product

Great product. I used them in a stir-fry in place of noodles and they worked wonderfully.

On Eskal Deli Vegetable Spaghetti (255g)

Robyn J.

02/20/25

My daughters favourite sweet and

My daughters favourite sweet and sour sauce. Always have spares in the pantry

On Lum Lum Organic Sweet & Sour Sauce (200g)

My daughter is allergic to

My daughter is allergic to so many foods its a pleasure being able to purchase items she enjoys knowing it's yummy and no side effects

On Fody Foods Sesame Ginger Sauce & Marinade (240g)

Allen F.

02/08/25

best chips ever

old fashioned quality potato chips

On Proper Crisps - Marlborough Sea Salt (150g)

yummy snack

These health bars were light but full of flavour. Nice to have in the cupboard for a quick snack

On Food for Health Gluten Free Bar White Choc & Peanut (6 x 25g)

Mary O.

02/04/25

Onion Replaces

This is an excellent product. I use it for all my cooking and the family thinks it is great too.

On FreeFod Low FODMAP Onion Replacer (72g)

Christine B.

02/02/25

Wonderful Arrabbiata sauce

This is an amazing substitute in any tomato based dish

On Simply Wize Arrabbiata Pasta Sauce (500g)

Jan M.

01/29/25

Bob’s Red Mill GF Mighty Tasty Hot Cereal

I enjoy this cereal every morning with mixed berries and maple syrup.
It the best cereal I’ve ever had. Throughly recommend this product.

On Bob's Red Mill Gluten Free Mighty Tasty Hot Cereal (680g)

Kerryn P.

01/24/25

FODZYME 30 Dose

I sprinkled the sachet on my pasta which contained onion. I had no side effects or stomach pain. In fact I didn’t even have any bloating. It was lovely to be able to eat anything off the menu!

On FODZYME® 30-Dose On-The-Go Kit - Preorder Mid March

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