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Italian Range

We know from experience how damned difficult it is to find low FODMAP no onion no garlic pasta sauces, pizza toppers & simmer sauces.

Say YES to pasta night with our low FODMAP Italian range, everything in this section is so delicious you won't even remember what you've been missing up until now.

Enjoy!

Use our tag filtering system to meet more specific nutritional & dietary needs

We know from experience how damned difficult it is to find low FODMAP no onion no garlic pasta sauces, pizza toppers & simmer sauces.

Say YES to pasta night with our low FODMAP Italian range, everything in this section is so delicious you won't even remember what you've been missing up until now.

Enjoy!

Showing 35 - 70 of 114 results

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LOW FODMAP + Suitable for*:
AND IS:
Dineamic Low FODMAP Chicken Cacciatore (500g, 2 serves) - FRESH PRODUCT, DELIVERY ONLY Dineamic Low FODMAP Chicken Cacciatore (500g, 2 serves) - FRESH PRODUCT, DELIVERY ONLY

Dineamic Low FODMAP Chicken Cacciatore (500g, 2 serves) - FRESH PRODUCT, DELIVERY ONLY

$15.99

Premium free-range chicken is slow-braised in a rich tomato and white wine sauce to give Dineamic Chicken Cacciatore its depth of flavour. This Italian classic is full of mushrooms, capsicum,.

$15.99

Dineamic Low FODMAP Chicken Cacciatore (500g, 2 serves) - FRESH PRODUCT, DELIVERY ONLY
Arancini4All Grass-Fed Beef Bolognese And Mozzarella Arancini (500g) - FROZEN PRODUCT, VIC PICKUP ONLY Arancini4All Grass-Fed Beef Bolognese And Mozzarella Arancini (500g) - FROZEN PRODUCT, VIC PICKUP ONLY

Arancini4All Grass-Fed Beef Bolognese And Mozzarella Arancini (500g) - FROZEN PRODUCT, VIC PICKUP ONLY

$29.99

Beautiful grass-fed and grass-finished bolognese and mozzarella arancini are absolutely delicious. We recommend you shallow fry these beauties in rice bran oil to compliment the rice.Each arancini is a 50g.

$29.99

Arancini4All Grass-Fed Beef Bolognese And Mozzarella Arancini (500g) - FROZEN PRODUCT, VIC PICKUP ONLY
SALE!
The Simply Wize Gnoch-Out Bundle! (2kg) The Simply Wize Gnoch-Out Bundle! (2kg)

The Simply Wize Gnoch-Out Bundle! (2kg)

$23.99 $25.96

Love gnocchi and always running out? Get 'gnoch'ed out, with our Simply Wize Low FODMAP Gnoch-Out Bundle! These delectable gnocchi varieties melt in your mouth, and are simply delicious with.

$23.99 $25.96

The Simply Wize Gnoch-Out Bundle! (2kg)
Arancini 4 All Basil & Macadamia Pesto (Vegan) (500g) - FROZEN PRODUCT, VIC PICKUP ONLY Arancini 4 All Basil & Macadamia Pesto (Vegan) (500g) - FROZEN PRODUCT, VIC PICKUP ONLY

Arancini 4 All Basil & Macadamia Pesto (Vegan) (500g) - FROZEN PRODUCT, VIC PICKUP ONLY

$29.99

A vegan, low FODMAP creation! This delightfully light and tasty arancini will not disappoint and lets you cover multiple bases at your next function. Each arancini is a 50g lovingly hand-made.

$29.99

Arancini 4 All Basil & Macadamia Pesto (Vegan) (500g) - FROZEN PRODUCT, VIC PICKUP ONLY
Bay's Kitchen Spicy Arrabbiata Stir-in Sauce (260g) Bay's Kitchen Spicy Arrabbiata Stir-in Sauce (260g)

Bay's Kitchen Spicy Arrabbiata Stir-in Sauce (260g)

$10.99

This spicy Italian sauce is great for pasta, and can be used on its own or with meat, tofu or vegetables to create a delicious meal! Throw in all your.

$10.99

Bay's Kitchen Spicy Arrabbiata Stir-in Sauce (260g)
Buontempo Gluten Free Pasta Penne Family Pack (600g) Buontempo Gluten Free Pasta Penne Family Pack (600g)

Buontempo Gluten Free Pasta Penne Family Pack (600g)

$4.99 LIMITED SUPPLY

You can trust Buontempo pastas for all your and your family's dietary needs.  As this product is wheat free, it does not contain fructans, the main FODMAP of concern in wheat and.

$4.99 LIMITED SUPPLY

Buontempo Gluten Free Pasta Penne Family Pack (600g)
Lewis & Son Natural Kabana (500g) - REQUIRES REFRIGERATION Lewis & Son Natural Kabana (500g) - REQUIRES REFRIGERATION

Lewis & Son Natural Kabana (500g) - REQUIRES REFRIGERATION

$16.99

Please note! The cut off for REFRIGERATED ORDERS is Midnight (12:00am) THURSDAY for despatch the following MONDAY For PICK UP ORDERS, the same applies, you must order before midnight THURSDAY.

$16.99

Lewis & Son Natural Kabana (500g) - REQUIRES REFRIGERATION
Buontempo Gluten Free Pasta Spirals Family Pack (600g) Buontempo Gluten Free Pasta Spirals Family Pack (600g)

Buontempo Gluten Free Pasta Spirals Family Pack (600g)

$4.99 LIMITED SUPPLY

You can trust Buontempo pastas for all your and your family's dietary needs.  As this product is wheat free, it does not contain fructans, the main FODMAP of concern in wheat and.

$4.99 LIMITED SUPPLY

Buontempo Gluten Free Pasta Spirals Family Pack (600g)
Rick Grant's Profiterole Mix (215g) Rick Grant's Profiterole Mix (215g)

Rick Grant's Profiterole Mix (215g)

$7.99

Profiterole Mix! Who would have thought a low FODMAP profiterole mix would ever have been invented! Now you can make delicious Profiteroles, Eclairs or Paris Brest. Follow the instructions on.

$7.99

Rick Grant's Profiterole Mix (215g)
Eskal Deli Vegetable Pasta Lasagne Sheets (255g) Eskal Deli Vegetable Pasta Lasagne Sheets (255g)

Eskal Deli Vegetable Pasta Lasagne Sheets (255g)

$6.99

Looking to eat more plants? Now you've got double the reason to do so! In addition to the benefits of consuming more nutrition delivered by plant foods, these fresh hearts.

$6.99

Eskal Deli Vegetable Pasta Lasagne Sheets (255g)
Smoke N' Sanity Garlic Parmesan - Large Size (227g) Smoke N' Sanity Garlic Parmesan - Large Size (227g)

Smoke N' Sanity Garlic Parmesan - Large Size (227g)

$26.95

A perfect blend of Smoke N' Sanity's Essence of Garlic Salt with parmesan cheese and butter flavor giving you cheesy, garlicy, buttery flavour. Perfect for pasta, toast, fish, chicken, pork,.

$26.95

Smoke N' Sanity Garlic Parmesan - Large Size (227g)
We Feed You Beef w/ Roast Potatoes, Mustard Green Vegetables & Almonds (370g) - FROZEN PRODUCT - DELIVERY ONLY We Feed You Beef w/ Roast Potatoes, Mustard Green Vegetables & Almonds (370g) - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Beef w/ Roast Potatoes, Mustard Green Vegetables & Almonds (370g) - FROZEN PRODUCT - DELIVERY ONLY

$14.95

Lean beef, slow-cooked with a combination of thyme, parsley, garlic olive oil (low FODMAP) and dry white wine. The potatoes are roasted and the green veggies are mixed through a beautiful sauce using a.

$14.95

We Feed You Beef w/ Roast Potatoes, Mustard Green Vegetables & Almonds (370g) - FROZEN PRODUCT - DELIVERY ONLY
Schar Baguette Single Pack (175g) Schar Baguette Single Pack (175g)

Schar Baguette Single Pack (175g)

$6.99

Whether you call them a hoagie, hero, submarine, grinder, or simply a sandwich, we have the perfect vessel for it. Our super soft’n chewy baguettes are amazing in taste and.

$6.99

Schar Baguette Single Pack (175g)
SALE!
Lewis & Son Natural Beef Salami Sliced (200g) - REQUIRES REFRIGERATION Lewis & Son Natural Beef Salami Sliced (200g) - REQUIRES REFRIGERATION

Lewis & Son Natural Beef Salami Sliced (200g) - REQUIRES REFRIGERATION

$10.99 $12.50

Please note! The cut off for REFRIGERATED ORDERS is Midnight (12:00am) THURSDAY for despatch the following MONDAY For PICK UP ORDERS, the same applies, you must order before midnight THURSDAY.

$10.99 $12.50

Lewis & Son Natural Beef Salami Sliced (200g) - REQUIRES REFRIGERATION
Eskal Deli Vegetable Spaghetti (255g) Eskal Deli Vegetable Spaghetti (255g)

Eskal Deli Vegetable Spaghetti (255g)

$6.99

Looking to eat more plants? Now you've got double the reason to do so! In addition to the benefits of consuming more nutrition delivered by plant foods, these fresh hearts.

$6.99

Eskal Deli Vegetable Spaghetti (255g)
Schar Ciabatta Rolls (200g) Schar Ciabatta Rolls (200g)

Schar Ciabatta Rolls (200g)

$10.99

Schar Italian-style Ciabattas are packed with ancient grains and crafted with our European recipe. Perfect for your next hot off the press panini! Serving size: This product is a Low FODMAP food.

$10.99

Schar Ciabatta Rolls (200g)
FODMAPPED For You Bolognaise Sauce (6 x 375g) FODMAPPED For You Bolognaise Sauce (6 x 375g)

FODMAPPED For You Bolognaise Sauce (6 x 375g)

$44.95

Low FODMAP bolognaise is your new best friend, with this hearty tomato-based pasta sauce made without onion or garlic! Simply cook your favourite gluten free pasta, heat this sauce for.

$44.95

FODMAPPED For You Bolognaise Sauce (6 x 375g)
Schar Grissini Breadsticks (150g) Schar Grissini Breadsticks (150g)

Schar Grissini Breadsticks (150g)

$8.99 LIMITED SUPPLY

Crunchy gluten free & low FODMAP Italian bread sticks, perfect as a lunchtime snack or a party buffet. Dunk into your favourite low FODMAP dip, or munch on them plain,.

$8.99 LIMITED SUPPLY

Schar Grissini Breadsticks (150g)
SALE!
FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (5 x 500g) FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (5 x 500g)

FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (5 x 500g)

$40.95 $44.95

A creamy pumpkin risotto paired with spinach and feta for a delicious quick and easy meal, served hot or cold. Serving size: A 250g serve is low FODMAP, 2 serves per 500g pack..

$40.95 $44.95

FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (5 x 500g)
Buontempo Gluten & Wheat Free Spirals (350g) Buontempo Gluten & Wheat Free Spirals (350g)

Buontempo Gluten & Wheat Free Spirals (350g)

$3.99

You can trust Buontempo pastas for all your and your family's dietary needs.  As this product is wheat free, it does not contain fructans, the main FODMAP of concern in wheat and.

$3.99

Buontempo Gluten & Wheat Free Spirals (350g)
Lewis & Son Natural Beef Salami Chub (500g) - REQUIRES REFRIGERATION Lewis & Son Natural Beef Salami Chub (500g) - REQUIRES REFRIGERATION

Lewis & Son Natural Beef Salami Chub (500g) - REQUIRES REFRIGERATION

$18.35

Please note! The cut off for REFRIGERATED ORDERS is Midnight (12:00am) THURSDAY for despatch the following MONDAY For PICK UP ORDERS, the same applies, you must order before midnight THURSDAY.

$18.35

Lewis & Son Natural Beef Salami Chub (500g) - REQUIRES REFRIGERATION
We Feed You Just Bolognese Sauce Packed with Beef Mince & Veggies (450g, 2 Serves) - FROZEN PRODUCT - DELIVERY ONLY We Feed You Just Bolognese Sauce Packed with Beef Mince & Veggies (450g, 2 Serves) - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Just Bolognese Sauce Packed with Beef Mince & Veggies (450g, 2 Serves) - FROZEN PRODUCT - DELIVERY ONLY

$14.99

Please note! There is a 5 MEAL MINIMUM that is imposed by the 3rd party meal service. Unfortunately we cannot process orders that don’t meet that minimum, thank you for.

$14.99

We Feed You Just Bolognese Sauce Packed with Beef Mince & Veggies (450g, 2 Serves) - FROZEN PRODUCT - DELIVERY ONLY
Schar Crostini Crisp Bread Rolls (150g) Schar Crostini Crisp Bread Rolls (150g)

Schar Crostini Crisp Bread Rolls (150g)

$10.99

Wonderfully crispy toasted bread with onion or garlic-infused extra virgin olive oil & herbs. Add your favourite toppings or use with starters when entertaining. Serving size: A 10g serve (1 crostini).

$10.99

Schar Crostini Crisp Bread Rolls (150g)
Schar Panini Rolls (225g) Schar Panini Rolls (225g)

Schar Panini Rolls (225g)

$11.49

The gluten free panini for a classic Italian-style toasted sandwich. Soft and filling, these low fat, high fibre Panini rolls are perfect for a deli-style lunch, whether at work, school.

$11.49

Schar Panini Rolls (225g)
We Feed You Fish in Tomato, Basil & Green Olive Sauce w/ Roast Potatoes - FROZEN PRODUCT - DELIVERY ONLY We Feed You Fish in Tomato, Basil & Green Olive Sauce w/ Roast Potatoes - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Fish in Tomato, Basil & Green Olive Sauce w/ Roast Potatoes - FROZEN PRODUCT - DELIVERY ONLY

$14.95

Fresh Blue Grenadier is the star of this meal - cooked in a basil, garlic oil, tomato and green olive sauce. The meals is served with roasted chat potatoes, cherry tomatoes and carrots plus spinach.

$14.95

We Feed You Fish in Tomato, Basil & Green Olive Sauce w/ Roast Potatoes - FROZEN PRODUCT - DELIVERY ONLY
Lewis & Son Natural Vienna (500g) - REQUIRES REFRIGERATION Lewis & Son Natural Vienna (500g) - REQUIRES REFRIGERATION

Lewis & Son Natural Vienna (500g) - REQUIRES REFRIGERATION

$15.99

Please note! The cut off for REFRIGERATED ORDERS is Midnight (12:00am) THURSDAY for despatch the following MONDAY For PICK UP ORDERS, the same applies, you must order before midnight THURSDAY.

$15.99

Lewis & Son Natural Vienna (500g) - REQUIRES REFRIGERATION
FODMAPPED For You Red Wine & Italian Herbs Tomato Pasta Sauce (6 x 375g) FODMAPPED For You Red Wine & Italian Herbs Tomato Pasta Sauce (6 x 375g)

FODMAPPED For You Red Wine & Italian Herbs Tomato Pasta Sauce (6 x 375g)

$44.95 LIMITED SUPPLY

A delicious blend of tomato, red wine and Italian herbs, including thyme, oregano and basil. This pasta sauce is a nutritious, quick and easy meal to prepare when served with.

$44.95 LIMITED SUPPLY

FODMAPPED For You Red Wine & Italian Herbs Tomato Pasta Sauce (6 x 375g)
Buontempo Gluten & Wheat Free Penne (350g) Buontempo Gluten & Wheat Free Penne (350g)

Buontempo Gluten & Wheat Free Penne (350g)

$3.99

You can trust Buontempo pastas for all your and your family's dietary needs.  As this product is wheat free, it does not contain fructans, the main FODMAP of concern in wheat and.

$3.99

Buontempo Gluten & Wheat Free Penne (350g)
Smoke N' Sanity SnS Beyond Italian Seasoning - Large Size (171g) Smoke N' Sanity SnS Beyond Italian Seasoning - Large Size (171g)

Smoke N' Sanity SnS Beyond Italian Seasoning - Large Size (171g)

$26.96

SnS Beyond Italian Seasoning can revolutionize your cooking, allowing you to refine recipes with ease that imitate the classic flavors of your mother's kitchen. Embellish your tomato sauce into an.

$26.96

Smoke N' Sanity SnS Beyond Italian Seasoning - Large Size (171g)
Lewis & Son Natural Chorizo (400g) - REQUIRES REFRIGERATION Lewis & Son Natural Chorizo (400g) - REQUIRES REFRIGERATION

Lewis & Son Natural Chorizo (400g) - REQUIRES REFRIGERATION

$13.99

Please note! The cut off for REFRIGERATED ORDERS is Midnight (12:00am) THURSDAY for despatch the following MONDAY For PICK UP ORDERS, the same applies, you must order before midnight THURSDAY.

$13.99

Lewis & Son Natural Chorizo (400g) - REQUIRES REFRIGERATION
SALE!
The Low FODMAP Trifle Maker! (500g) The Low FODMAP Trifle Maker! (500g)

The Low FODMAP Trifle Maker! (500g)

$23.99 $26.97

Wheat, dairy, gluten and lactose free trifle is now a thing of the Christmas present, thanks to FodShop! This trifle-making kit contains the staples you need to make your FODMAP.

$23.99 $26.97

The Low FODMAP Trifle Maker! (500g)
SALE!
The Low FODMAP & Gluten Free Garlic Bread Kit (250g) The Low FODMAP & Gluten Free Garlic Bread Kit (250g)

The Low FODMAP & Gluten Free Garlic Bread Kit (250g)

$18.95 $20.98

Missing garlic bread? Get that crunchy, garlic buttery taste you've been missing with our Garlic Bread Kit! With FreeFod Garlic Replacer, you can't go wrong - just mix few teaspoons into butter.

$18.95 $20.98

The Low FODMAP & Gluten Free Garlic Bread Kit (250g)
Lewis & Son Natural Pariser (200g) - REQUIRES REFRIGERATION Lewis & Son Natural Pariser (200g) - REQUIRES REFRIGERATION

Lewis & Son Natural Pariser (200g) - REQUIRES REFRIGERATION

$10.49

Please note! The cut off for REFRIGERATED ORDERS is Midnight (12:00am) THURSDAY for despatch the following MONDAY For PICK UP ORDERS, the same applies, you must order before midnight THURSDAY.

$10.49

Lewis & Son Natural Pariser (200g) - REQUIRES REFRIGERATION
Dineamic Low FODMAP Southern Indian Vegetable Curry with Basmati Rice - FRESH PRODUCT, DELIVERY ONLY Dineamic Low FODMAP Southern Indian Vegetable Curry with Basmati Rice - FRESH PRODUCT, DELIVERY ONLY

Dineamic Low FODMAP Southern Indian Vegetable Curry with Basmati Rice - FRESH PRODUCT, DELIVERY ONLY

$12.99

This vegan curry is packed with nutrient-dense vegetables like sweet potato, carrot, and eggplant and provides a source of plant-based protein from chickpeas. Southern Indian spices such as ginger, turmeric,.

$12.99

Dineamic Low FODMAP Southern Indian Vegetable Curry with Basmati Rice - FRESH PRODUCT, DELIVERY ONLY
YesYouCan Polenta Fine Grind (400g) YesYouCan Polenta Fine Grind (400g)

YesYouCan Polenta Fine Grind (400g)

$4.99

Discover the authentic polenta crafted from premium, finely-ground maize, native to the rich soils of Southern Queensland, Australia. Our YesYouCan Polenta is the ideal accompaniment for a creamy, cheesy meal.

$4.99

YesYouCan Polenta Fine Grind (400g)
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