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Condiments, Dipping Sauces & Flavour Enhancers

Low FODMAP Sauces, Salad Dressings, Garlic & Onion Replacers and Flavour Enhancers

No garlic no onion low FODMAP condiments, cooking sauces, seasonings and garlic & onion replacers are SO tough to find.

That's why FodShop made it 1000-times easier to find all you're looking for on this page.

Why spend hundreds of hours reading labels loaded with high FODMAP ingredients? Grab your flavour and eat it too!



Use our tag filtering system to meet more specific nutritional & dietary needs

Low FODMAP Sauces, Salad Dressings, Garlic & Onion Replacers and Flavour Enhancers

No garlic no onion low FODMAP condiments, cooking sauces, seasonings and garlic & onion replacers are SO tough to find.

That's why FodShop made it 1000-times easier to find all you're looking for on this page.

Why spend hundreds of hours reading labels loaded with high FODMAP ingredients? Grab your flavour and eat it too!



Showing 140 - 175 of 217 results

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Celebrate Health Manuka Honey & Mustard Salad Dressing (150g) Celebrate Health Manuka Honey & Mustard Salad Dressing (150g)

Celebrate Health Manuka Honey & Mustard Salad Dressing (150g)

$4.99 BACK SOON

This easy-to-use, convenient mayonnaise-free honey mustard dressing is mouth-watering and perfect for tossing with salad or used as a dipping sauce. No onion or garlic, gluten free, dairy free, egg free.

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$4.99 BACK SOON

Celebrate Health Manuka Honey & Mustard Salad Dressing (150g)

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Cobram Estate Mixed Herb Infused Extra Virgin Olive Oil (250ml) Cobram Estate Mixed Herb Infused Extra Virgin Olive Oil (250ml)

Cobram Estate Mixed Herb Infused Extra Virgin Olive Oil (250ml)

$7.49 BACK SOON

Palate A beautifully aromatic bouquet of dry garden herbs entwines with cut green grass aromas. An abundance of herbaceous flavours linger on the palate, balanced with a creamy yet peppery.

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$7.49 BACK SOON

Cobram Estate Mixed Herb Infused Extra Virgin Olive Oil (250ml)

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Melbourne Hot Sauce - Haberno Roja (150ml) Melbourne Hot Sauce - Haberno Roja (150ml)

Melbourne Hot Sauce - Haberno Roja (150ml)

$7.99 BACK SOON

Heat with flavour! This is MHS' most popular hotter variety of sauce, with a hot heat level 7/10. It's a great addition to any food that needs that extra kick..

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$7.99 BACK SOON

Melbourne Hot Sauce - Haberno Roja (150ml)

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Basketcase Gourmet Balsamic Fig Glaze (250ml) Basketcase Gourmet Balsamic Fig Glaze (250ml)

Basketcase Gourmet Balsamic Fig Glaze (250ml)

$11.99 BACK SOON

A luscious black and sticky glaze that can be used in a myriad of ways. This is the poster child for our tag of drizzle, glaze, dress or marinade! It loves.

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$11.99 BACK SOON

Basketcase Gourmet Balsamic Fig Glaze (250ml)

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The Friendly Food Co. Butter Me Up – Butter Chicken Inspired Spice Mix (85g) The Friendly Food Co. Butter Me Up – Butter Chicken Inspired Spice Mix (85g)

The Friendly Food Co. Butter Me Up – Butter Chicken Inspired Spice Mix (85g)

$13.49 BACK SOON

Inspired by our favourite butter chicken curry, this spice mix is mild yet full bodied in flavour with fragrant coriander, garam masala, turmeric, ginger and fenugreek. Use as the base.

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$13.49 BACK SOON

The Friendly Food Co. Butter Me Up – Butter Chicken Inspired Spice Mix (85g)

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NEW!
Smoke N' Sanity SnS Ketchup (354ml) Smoke N' Sanity SnS Ketchup (354ml)

Smoke N' Sanity SnS Ketchup (354ml)

$14.95 BACK SOON

Introducing SnS Ketchup! Now you can have a full flavoured Ketchup in a Monash Certified Low FODMAP version.  This ketchup was originally created as a base to make the award-winning BBQ sauces.

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$14.95 BACK SOON

Smoke N' Sanity SnS Ketchup (354ml)

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SALE!
Bay's Kitchen Low FODMAP & Gluten Free Recipe Book (300g) Bay's Kitchen Low FODMAP & Gluten Free Recipe Book (300g)

Bay's Kitchen Low FODMAP & Gluten Free Recipe Book (300g)

$9.99 $13.99 BACK SOON

New to Bay's Kitchen and wanting to try a bit of everything? The Bay’s Kitchen Recipe Booklet features over 40 delicious easy, low FODMAP, gluten free recipes, many of which provide.

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$9.99 $13.99 BACK SOON

Bay's Kitchen Low FODMAP & Gluten Free Recipe Book (300g)

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Basketcase Miso Dressing (250ml) Basketcase Miso Dressing (250ml)

Basketcase Miso Dressing (250ml)

$11.99 BACK SOON

Umami flavours of miso paired with mirin and rice vinegar for a tangy finish, this dressing loves fish of all types and has a natural affinity with brown rice.  Dressing,.

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$11.99 BACK SOON

Basketcase Miso Dressing (250ml)

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Maille Dijonnaise Squeeze (230g) Maille Dijonnaise Squeeze (230g)

Maille Dijonnaise Squeeze (230g)

$4.49 BACK SOON

The legendary Maille mustard in its original texture was created to enhance the flavours of any dish and dazzle our senses. It adds a new dimension to your dishes, from.

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$4.49 BACK SOON

Maille Dijonnaise Squeeze (230g)

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Melbourne Hot Sauce - Hop Smoked Jalapeno (150ml) Melbourne Hot Sauce - Hop Smoked Jalapeno (150ml)

Melbourne Hot Sauce - Hop Smoked Jalapeno (150ml)

$7.99 BACK SOON

Eight months of research & development have resulted in a perfectly balanced Beer based Red Jalapeno Hot Sauce. The Jalapeno are cold smoked for 6 hours over Galaxy Hops & locally sourced Cherry.

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$7.99 BACK SOON

Melbourne Hot Sauce - Hop Smoked Jalapeno (150ml)

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Umami Pantry Herb Salt Umami Seasoning (140g) Umami Pantry Herb Salt Umami Seasoning (140g)

Umami Pantry Herb Salt Umami Seasoning (140g)

$10.99 BACK SOON

A finishing salt that makes a great alternative to plain old table salt. The herbs are a great pairing with chicken, fish or roast veg. Don't do boring, add herb.

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$10.99 BACK SOON

Umami Pantry Herb Salt Umami Seasoning (140g)

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Basketcase Rub for Ribs (100g) Basketcase Rub for Ribs (100g)

Basketcase Rub for Ribs (100g)

$13.99 BACK SOON

Use this full flavoured textured rub to flavour and glaze any type of rib or cutlet. Simply brush your meat with mustard and press Rub for Ribs over the exposed.

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$13.99 BACK SOON

Basketcase Rub for Ribs (100g)

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Keen's Traditional Curry Powder (120g) Keen's Traditional Curry Powder (120g)

Keen's Traditional Curry Powder (120g)

$5.99 BACK SOON

Keen's Traditional Curry Powder is blended with only the finest spices. Made with turmeric, coriander, salt, fenugreek, black pepper, chilli, rice flour, allspice and celery. Perfect for those who enjoy.

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$5.99 BACK SOON

Keen's Traditional Curry Powder (120g)

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Smoke N' Sanity Cream Base (200g) Smoke N' Sanity Cream Base (200g)

Smoke N' Sanity Cream Base (200g)

$16.95 BACK SOON

Smoke N' Sanity's low FODMAP dairy free Cream Base can be used as a cream soup starter, casserole starter, gravy, sauce, the possibilities are endless! Our Monash Certified Low FODMAP Cream Base.

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$16.95 BACK SOON

Smoke N' Sanity Cream Base (200g)

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Basketcase Chipotle Lime Salt (100g) Basketcase Chipotle Lime Salt (100g)

Basketcase Chipotle Lime Salt (100g)

$13.99 BACK SOON

A delicious blend of sea salt, oak smoked salt , dried chipotle and ancho chillies and a hit of lime - all blended with spices to produce this rich salt,.

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$13.99 BACK SOON

Basketcase Chipotle Lime Salt (100g)

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SALE!
Bragg Nutritional Yeast Seasoning (127g) Bragg Nutritional Yeast Seasoning (127g)

Bragg Nutritional Yeast Seasoning (127g)

$14.95 $15.95 BACK SOON

Add a tasty, nutritional boost to dips, spreads, salads, vegetables, potatoes, and pasta. This topping is onion & garlic free, and an ideal topping for your dairy-free "cheesy" popcorn and.

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$14.95 $15.95 BACK SOON

Bragg Nutritional Yeast Seasoning (127g)

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Biona Classic Tomato Ketchup Squeezy (560g) Biona Classic Tomato Ketchup Squeezy (560g)

Biona Classic Tomato Ketchup Squeezy (560g)

$8.99 BACK SOON

Tired of shaking tomato sauce bottles only to find a pool of sauce splat on your plate? Here’s the answer. Biona Classic Tomato Ketchup with an extra fruity mild flavour.

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$8.99 BACK SOON

Biona Classic Tomato Ketchup Squeezy (560g)

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Melbourne Hot Sauce - Habanero Mango (150ml) Melbourne Hot Sauce - Habanero Mango (150ml)

Melbourne Hot Sauce - Habanero Mango (150ml)

$7.99 BACK SOON

A 38% mango complements the natural citrus tones of the Habanero for a sweet South Asian style pairing. A perfect addition to curry, glazes chicken & fish dishes. Low FODMAP.

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$7.99 BACK SOON

Melbourne Hot Sauce - Habanero Mango (150ml)

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Lakanto Golden - Monkfruit Sweetener Raw Cane Sugar Replacement (200g) Lakanto Golden - Monkfruit Sweetener Raw Cane Sugar Replacement (200g)

Lakanto Golden - Monkfruit Sweetener Raw Cane Sugar Replacement (200g)

$9.99 BACK SOON

Lakanto Monk Fruit Sweetener is a low calorie, zero glycemic sweetener that tastes just like sugar. It is made from Monk Fruit which was used for centuries in eastern traditional herbalism.

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$9.99 BACK SOON

Lakanto Golden - Monkfruit Sweetener Raw Cane Sugar Replacement (200g)

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NEW!
Basketcase Hot Sweet Chilli Sauce (250ml) Basketcase Hot Sweet Chilli Sauce (250ml)

Basketcase Hot Sweet Chilli Sauce (250ml)

$11.99 BACK SOON

This distinguished condiment has something special to offer for even the most devoted chili-fanatic. Imparting a powerful punch, use it to increase the spice of stir-fry or fried rice, or.

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$11.99 BACK SOON

Basketcase Hot Sweet Chilli Sauce (250ml)

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Maille Dijon Original (215g) Maille Dijon Original (215g)

Maille Dijon Original (215g)

$4.99 BACK SOON

A traditional Dijon Mustard that dates back to 1747 when Maille was founded. Named after the home of French Mustard, this traditional Dijon mustard dates back to 1747 when Maille.

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$4.99 BACK SOON

Maille Dijon Original (215g)

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SALE!
Maille Balsamic Vinegar Glaze (250ml) Maille Balsamic Vinegar Glaze (250ml)

Maille Balsamic Vinegar Glaze (250ml)

$5.99 $6.99 BACK SOON

Your home cooked dishes deserve Maille. Pairing perfectly with salads or seared meats, there's nothing better than a drizzle of high quality vinegar. Featuring a traditional Italian protected recipe, the.

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$5.99 $6.99 BACK SOON

Maille Balsamic Vinegar Glaze (250ml)

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Basketcase Chermoula Rub (100g) Basketcase Chermoula Rub (100g)

Basketcase Chermoula Rub (100g)

$13.99 BACK SOON

A Moroccan inspired spice blend that can be use in many ways. Use as a dry rub on any meat or fish, mix with fresh lemon juice/olive oil (and blended.

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$13.99 BACK SOON

Basketcase Chermoula Rub (100g)

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Roza's Gourmet Béarnaise (240ml) REQUIRES REFRIGERATION Roza's Gourmet Béarnaise (240ml) REQUIRES REFRIGERATION

Roza's Gourmet Béarnaise (240ml) REQUIRES REFRIGERATION

$10.99 BACK SOON

Refrigerated products will incur a $29.99 SHIPPING FEE regardless of the size of the order as it will ship through a cold courier rather than Auspost. Similar to Hollandaise, Béarnaise.

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$10.99 BACK SOON

Roza's Gourmet Béarnaise (240ml) REQUIRES REFRIGERATION

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SALE!
Roza's Gourmet Classic Mayonnaise (240ml) REQUIRES REFRIGERATION Roza's Gourmet Classic Mayonnaise (240ml) REQUIRES REFRIGERATION

Roza's Gourmet Classic Mayonnaise (240ml) REQUIRES REFRIGERATION

$9.99 $10.99 BACK SOON

Refrigerated products will incur a $29.99 SHIPPING FEE regardless of the size of the order as it will ship through a cold courier rather than Auspost. A beautifully rich mayonnaise.

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$9.99 $10.99 BACK SOON

Roza's Gourmet Classic Mayonnaise (240ml) REQUIRES REFRIGERATION

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Basketcase Smoked Coffee BBQ Rub (100g) Basketcase Smoked Coffee BBQ Rub (100g)

Basketcase Smoked Coffee BBQ Rub (100g)

$13.99 BACK SOON

A sugar free BBQ rub perfect for low 'n' slow or hot 'n' fast cooking whether is on the BBQ, in the smoker or even in a fry pan. Simply coat.

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$13.99 BACK SOON

Basketcase Smoked Coffee BBQ Rub (100g)

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Basketcase Gourmet Chilli Caramel Glaze (250ml) Basketcase Gourmet Chilli Caramel Glaze (250ml)

Basketcase Gourmet Chilli Caramel Glaze (250ml)

$11.99 BACK SOON

Liquid gold. Sticky, golden and fragrant, it tantalises the palate with its hints of spices and a faint burst of heat. It goes stunningly well with crispy pork, especially when.

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$11.99 BACK SOON

Basketcase Gourmet Chilli Caramel Glaze (250ml)

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SALE!
The Viet-Nom Rice Paper Roll Kit (1kg) The Viet-Nom Rice Paper Roll Kit (1kg)

The Viet-Nom Rice Paper Roll Kit (1kg)

$32.99 $39.57 BACK SOON

Low FODMAP Vietnamese rice paper rolls are so easy to make.  Dip them into low FODMAP deliciousness with this perfect rice paper roll-making kit and our best-selling dipping sauces. Minutes.

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$32.99 $39.57 BACK SOON

The Viet-Nom Rice Paper Roll Kit (1kg)

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Basketcase Golden Fire Sauce (250ml) Basketcase Golden Fire Sauce (250ml)

Basketcase Golden Fire Sauce (250ml)

$11.99 BACK SOON

A blend of ginger, turmeric and chilli, this golden sauce will brighten up any dish and give a little immunity boost. Use as a stir fry sauce, as a marinade,.

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$11.99 BACK SOON

Basketcase Golden Fire Sauce (250ml)

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Maille Mayonnaise Fine (320g) Maille Mayonnaise Fine (320g)

Maille Mayonnaise Fine (320g)

$6.99 BACK SOON

Your sandwich deserves Maille. Pairing perfectly with meats and cheese, there's nothing better than a slathering of mustardy mayonnaise on fluffy bread. Featuring a traditional French recipe, the art of.

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$6.99 BACK SOON

Maille Mayonnaise Fine (320g)

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Umami Pantry Miso Glaze (300g) Umami Pantry Miso Glaze (300g)

Umami Pantry Miso Glaze (300g)

$9.99 BACK SOON

Miso glazed eggplant and miso glazed salmon are solid menu favourites when dining Japanese. Umami Pantry's miso glaze is free from added sugars, low FODMAP using rice malt syrup instead. This.

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$9.99 BACK SOON

Umami Pantry Miso Glaze (300g)

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Melbourne Hot Sauce - Spicy Sanchez (150ml) Melbourne Hot Sauce - Spicy Sanchez (150ml)

Melbourne Hot Sauce - Spicy Sanchez (150ml)

$12.99 BACK SOON

Featuring a mouth blistering mix of some of the worlds hottest chilli, this bad boy is not to be taken lightly!! With a hot heat level rating of 10/10, use.

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$12.99 BACK SOON

Melbourne Hot Sauce - Spicy Sanchez (150ml)

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NOGO Mayonnaise - Tartare Sauce (230g) NOGO Mayonnaise - Tartare Sauce (230g)

NOGO Mayonnaise - Tartare Sauce (230g)

$12.95 BACK SOON

Fish n' chips, beware! This Tartare Mayo is sure to be a plate-pleaser. Rich and creamy, it's perfect with any type of seafood - from crab cakes to grilled and.

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$12.95 BACK SOON

NOGO Mayonnaise - Tartare Sauce (230g)

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Westcountry Ketjap Manis (Sweet Soy) Sauce (150g) Westcountry Ketjap Manis (Sweet Soy) Sauce (150g)

Westcountry Ketjap Manis (Sweet Soy) Sauce (150g)

$8.99 BACK SOON

Westcountry Spice Organic Ketjap Manis (Sweet Soy) is everything you’re looking for, if you’re looking for a thick, syrupy, rich yet decadently sweet sauce. Inspired by the flavours of Indonesia,.

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$8.99 BACK SOON

Westcountry Ketjap Manis (Sweet Soy) Sauce (150g)

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Gourmend Foods Low FODMAP Green Onion Powder (28g) Gourmend Foods Low FODMAP Green Onion Powder (28g)

Gourmend Foods Low FODMAP Green Onion Powder (28g)

$49.99 BACK SOON

The only filler free seasoning that brings the essence of onion back to your everyday cooking. A GENTLE ALTERNATIVE TO ONION POWDER: Each bottle is made from almost 2 pounds of.

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$49.99 BACK SOON

Gourmend Foods Low FODMAP Green Onion Powder (28g)

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