Written by Shaynie Ashkenazi BSc. MHumNutr., FodShop Founder & Registered Associate Nutritionist Introduction to Dietary Fibre Getting enough dietary fibre into your daily diet is es ...

Written by Lisa Kunstler, FodShop Nutritionist, Group Fitness Instructor, and Personal Trainer It's National Nutrition Week In recognition of this week's National Nutrition Week, Fodsho ...

Written by Shaynie Ashkenazi, Founding Director of FodShop Introduction Keeping energy levels topped up in between meals is one thing - finding nutritious ways to keep you satiated is an ...

Written by Lisa Kunstler, FodShop Nutritionist and Group Fitness Instructor When starting on the low FODMAP diet, it can be super confusing and difficult to navigate the supermarket. Re ...

As you may be a smidge too familiar with the low FODMAP diet, you will know how impossible it may seem at times. Worst thing, no matter the support that exists out there, it can feel rat ...

Written by Shaynie Ashkenazi ANutr. BSc. MHumNutr. Registered Associate Nutritionist (ANutr.), Founding Director, FodShop. Introduction Onions & garlic are delicious, popular additi ...

Written by Shaynie Ashkenazi ANutr. BSc. MHumNutr. Registered Associate Nutritionist, Founding Director, FodShop With many of us self-isolating due to COVID-19, looking after your health ...

Written by Shaynie Ashkenazi BSc. MHumNutr. Registered Associate Nutritionist, Founding Director, FodShop Living with IBS - The Challenges When you live with IBS, IBD and/or other gast ...

Some Summer Fruits Now Have New Safe Serving Sizes for Low FODMAP Diets Written by Shaynie Ashkenazi BSc. MHumNutr. Registered Associate Nutritionist, Founding Director, FodShop. By now, ...

What are Elemental Foods and Elemental Diets? Written by Julie Simmons, BVSc (Hons 1) BBus /LLB (Hons) Elemental Diets are a subset of liquid enteral nutrition; liquid diets consumed or ...