Written by Crystal Wong - Accredited Practicing Dietitian   Introduction: Living with Irritable Bowel Syndrome (IBS) often involves managing dietary recommendations, with a common myth s ...

How is ElementGold Plus+ Different? There are many powdered foods or supplement on the market to choose from. Their purposes vary widely from helping with weight loss, to weight gain, fr ...

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor   Introduction A low FODMAP diet is the gold-standard for treatment of IBS-related symptom ...

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor   Introduction Irritable bowel syndrome (IBS) is a functional gut disorder that affects up ...

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor Introduction Has your dietitian told you to start eating more legumes and pulses to improv ...

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor The Spill on Protein and Protein Powders Protein is an essential nutrient and part of our ...

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor Introduction  If you've been told that you have irritable bowel syndrome, coeliac's dise ...

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor What is fructose? Fructose is a simple sugar naturally found in a variety of food groups. ...

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor What is Irritable Bowel Syndrome (IBS)? IBS is a functional gastrointestinal disorder tha ...

Written by Shaynie Ashkenazi BSc. MHumNutr., FodShop Founder & Registered Associate Nutritionist Introduction to Dietary Fibre Getting enough dietary fibre into your daily diet is es ...