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February is Gut Health Month: In celebration of February as Gut Health Month, let's embrace the chance to elevate our overall well-being by placing a special focus on digestive health. T ...
read moreIntroduction Staying hydrated is crucial for maintaining good health and overall well-being. Water is essential for our bodies to function properly, and dehydration can lead to a range o ...
read moreWritten by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor The Role of the Gut Microbiota in IBS Gut microbiota populate the intestines in our body ...
read moreWritten by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor What is Irritable Bowel Syndrome (IBS)? IBS is a functional gastrointestinal disorder tha ...
read moreWritten by Shaynie Ashkenazi BSc. MHumNutr., FodShop Founder & Registered Associate Nutritionist Introduction to Dietary Fibre Getting enough dietary fibre into your daily diet is es ...
read moreWritten by Lisa Kunstler, FodShop Nutritionist and Group Fitness Instructor The Key to Dining Out on the Low FODMAP Diet With International Friendship Day coming up this Saturday the ...
read moreWritten by Lisa Kunstler, FodShop Nutritionist and Group Fitness Instructor What are the similarities and differences between IBD and IBS? An Introduction to IBD and IBS Both Irritable ...
read moreWritten by Lisa Kunstler, FodShop Nutritionist and Group Fitness Instructor An Introduction to FODMAPs The term 'FODMAP' is an acronym which stands for: Fermentable Oligosaccharides D ...
read moreIf you're anything like the 1 in 7 people worldwide who suffer from IBS, you've probably tried everything to combat your symptoms. In your quest to find a solution for managing your ...
read moreAs you may be a smidge too familiar with the low FODMAP diet, you will know how impossible it may seem at times. Worst thing, no matter the support that exists out there, it can feel rat ...
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