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Meal Kits

Low FODMAP Foods Free From Garlic And Onion, Ready To Eat With Confidence!


Take all the FODMAP guesswork out of your meal prep with our low FODMAP, no garlic, no onion, fructose friendly and bloat free pasta & curry sauces, soups, ready-to-eat soups, low FODMAP frozen meals, arancini, cold cuts and more!









 
Use our tag filtering system to meet more specific nutritional & dietary needs

Low FODMAP Foods Free From Garlic And Onion, Ready To Eat With Confidence!


Take all the FODMAP guesswork out of your meal prep with our low FODMAP, no garlic, no onion, fructose friendly and bloat free pasta & curry sauces, soups, ready-to-eat soups, low FODMAP frozen meals, arancini, cold cuts and more!









 

Showing 1 - 35 of 80 results

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FODMAPPED For You Teriyaki Simmer Sauce (200g) FODMAPPED For You Teriyaki Simmer Sauce (200g)

FODMAPPED For You Teriyaki Simmer Sauce (200g)

$6.99

Teriyaki chicken tonight, anyone? We'll say yes please, to this no garlic no onion delicious Teriyaki sauce, made for low FODMAPpers looking for delicious home-made Japanese inspiration. Cook up some.

$6.99

FODMAPPED For You Teriyaki Simmer Sauce (200g)
Simply Wize Low FODMAP Napolitana Pasta Sauce (500g) Simply Wize Low FODMAP Napolitana Pasta Sauce (500g)

Simply Wize Low FODMAP Napolitana Pasta Sauce (500g)

$5.99

We know from experience that most pasta & cooking sauces are loaded with garlic & onion. Make the Wize choice, with this hearty, mouth-watering no-garlic & no-onion Napolitana Pasta Sauce,.

$5.99

Simply Wize Low FODMAP Napolitana Pasta Sauce (500g)
FODMAPPED For You Butter Chicken Simmer Sauce (200g) FODMAPPED For You Butter Chicken Simmer Sauce (200g)

FODMAPPED For You Butter Chicken Simmer Sauce (200g)

$6.99 LIMITED SUPPLY

This Indian-inspired butter chicken curry simmer sauce is quick and easy to prepare. Just add chicken, carrot, potato and tomato, then serve with steamed Basmati rice for a delicious meal..

$6.99 LIMITED SUPPLY

FODMAPPED For You Butter Chicken Simmer Sauce (200g)
Simply Wize Low FODMAP Basilico Pasta Sauce (500g) Simply Wize Low FODMAP Basilico Pasta Sauce (500g)

Simply Wize Low FODMAP Basilico Pasta Sauce (500g)

$5.99

We know from experience that most pasta & cooking sauces are loaded with garlic & onion. Make the Wize choice, with this hearty, full-bodied no-garlic & no-onion Basilico Pasta Sauce, make.

$5.99

Simply Wize Low FODMAP Basilico Pasta Sauce (500g)
Simply Wize Spinach Gnocchi (500g) Simply Wize Spinach Gnocchi (500g)

Simply Wize Spinach Gnocchi (500g)

$6.99

Simply Wize Spinach Gnocchi really is a revolution in FODMAP friendly pasta world! These little potato pillows of soft deliciousness are made from premium quality potato using traditional Italian methods. The potato.

$6.99

Simply Wize Spinach Gnocchi (500g)
Simply Wize Pumpkin Gnocchi (500g) Simply Wize Pumpkin Gnocchi (500g)

Simply Wize Pumpkin Gnocchi (500g)

$6.99

Simply Wize Pumpkin Gnocchi really is a revolution in FODMAP friendly pasta world! These little potato pillows of soft deliciousness are made from premium quality potato using traditional Italian methods..

$6.99

Simply Wize Pumpkin Gnocchi (500g)
FODMAPPED For You Roasted Pumpkin & Hint of Sage Soup (500g) FODMAPPED For You Roasted Pumpkin & Hint of Sage Soup (500g)

FODMAPPED For You Roasted Pumpkin & Hint of Sage Soup (500g)

$9.99

For soup lovers, this hearty favourite is convenient for a quick work lunch, great to have when you don't feel like cooking, simply heat, eat, then put up your feet! Serve size:.

$9.99

FODMAPPED For You Roasted Pumpkin & Hint of Sage Soup (500g)
FODMAPPED For You Red Wine & Italian Herbs Tomato Pasta Sauce (375g) FODMAPPED For You Red Wine & Italian Herbs Tomato Pasta Sauce (375g)

FODMAPPED For You Red Wine & Italian Herbs Tomato Pasta Sauce (375g)

$7.99

A delicious blend of tomato, red wine and Italian herbs, including thyme, oregano and basil. This pasta sauce is a nutritious, quick and easy meal to prepare when served with.

$7.99

FODMAPPED For You Red Wine & Italian Herbs Tomato Pasta Sauce (375g)
Simply Wize Potato Gnocchi (500g) Simply Wize Potato Gnocchi (500g)

Simply Wize Potato Gnocchi (500g)

$6.99

Simply Wize Gnocchi really is a revolution in FODMAP friendly pasta world! These little potato pillows of soft deliciousness are made from premium quality potato using traditional Italian methods. The.

$6.99

Simply Wize Potato Gnocchi (500g)
FODMAPPED For You Slow Cooked Chicken Stock (500ml) FODMAPPED For You Slow Cooked Chicken Stock (500ml)

FODMAPPED For You Slow Cooked Chicken Stock (500ml)

$8.99 BACK SOON

Slowly cooked using a natural reduction method, this stock has a delicious rich flavour and is the perfect base for risottos, soups, sauces, gravies, stews and much more! And guess.

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$8.99 BACK SOON

FODMAPPED For You Slow Cooked Chicken Stock (500ml)

Enter your email here to be notified when back in stock👇

Diego's GoMEX Yellow Corn Tortilla 12pk (276g) Diego's GoMEX Yellow Corn Tortilla 12pk (276g)

Diego's GoMEX Yellow Corn Tortilla 12pk (276g)

$5.99

Diego's GoMEX Yellow Corn Tortillas are gluten free, yeast free, low FODMAP and free from artificial colours and flavours as well as low in sugar and salt. Perfect for soft.

$5.99

Diego's GoMEX Yellow Corn Tortilla 12pk (276g)
Diego's GoMex White Corn Tortilla 10 pack (280g) Diego's GoMex White Corn Tortilla 10 pack (280g)

Diego's GoMex White Corn Tortilla 10 pack (280g)

$5.99

Diego's GoMex tortillas are fun and healthy offering an authentic Mexican street food flavour. Suitable for family and friends to enjoy together, join us in exploring the variety of meals.

$5.99

Diego's GoMex White Corn Tortilla 10 pack (280g)
SALE!
The Low FODMAP Pasta Pleaser The Low FODMAP Pasta Pleaser

The Low FODMAP Pasta Pleaser

$45.99 $46.92

Pasta is a yummy household staple for most. Unfortunately, pasta is one of the first foods off the menu when you're following a FODMAP diet, as most contain wheat -.

$45.99 $46.92

The Low FODMAP Pasta Pleaser
SALE!
The Low FODMAP Curry Kit (1kg) The Low FODMAP Curry Kit (1kg)

The Low FODMAP Curry Kit (1kg)

$25.95 $29.47

Want your curry in a hurry without the onion & garlic bloat? Our DIY curry kit is the way to go! Make your own with this nifty pack of sauce and.

$25.95 $29.47

The Low FODMAP Curry Kit (1kg)
Simply Wize Sweet Potato Gnocchi (400g) Simply Wize Sweet Potato Gnocchi (400g)

Simply Wize Sweet Potato Gnocchi (400g)

$6.99

Simply Wize Pumpkin Gnocchi really is a revolution in FODMAP friendly pasta world! These little potato pillows of soft deliciousness are made from premium quality potato using traditional Italian methods..

$6.99

Simply Wize Sweet Potato Gnocchi (400g)
Plantasy Foods Potato & Spinach Mash Instant Mix (150g) Plantasy Foods Potato & Spinach Mash Instant Mix (150g)

Plantasy Foods Potato & Spinach Mash Instant Mix (150g)

$5.49

Easy mashed potato & spinach, ready in minutes, super versatile and sulphite free. Perfect for little people and as a nutritious side dish to accompany meat n' 3 veg, fish.

$5.49

Plantasy Foods Potato & Spinach Mash Instant Mix (150g)
Plantasy Foods Instant Potato Mash Mix (150g) Plantasy Foods Instant Potato Mash Mix (150g)

Plantasy Foods Instant Potato Mash Mix (150g)

$5.99 LIMITED SUPPLY

Easy mashed potato ready in minutes, super versatile and sulphite free. Perfect for little people and as a nutritious side dish to accompany meat n' 3 veg, fish or tofu,.

$5.99 LIMITED SUPPLY

Plantasy Foods Instant Potato Mash Mix (150g)
Simply Wize Crusty Bread Mix (330g) Simply Wize Crusty Bread Mix (330g)

Simply Wize Crusty Bread Mix (330g)

$7.50

Want to make your very own low FODMAP, gluten free bread at home? Now you can, with Simply Wize Crusty Bread Mix. This mix makes a deliciously fluffy gluten free loaf of excellent.

$7.50

Simply Wize Crusty Bread Mix (330g)
Simply Wize Low FODMAP Basilico Pasta Sauce - BULK BUY (6 Jars, 3kg) Simply Wize Low FODMAP Basilico Pasta Sauce - BULK BUY (6 Jars, 3kg)

Simply Wize Low FODMAP Basilico Pasta Sauce - BULK BUY (6 Jars, 3kg)

$35.94

We know from experience that most pasta & cooking sauces are loaded with garlic & onion. Make the Wize choice, with this hearty, full-bodied no-garlic & no-onion Basilico Pasta Sauce, make.

$35.94

Simply Wize Low FODMAP Basilico Pasta Sauce - BULK BUY (6 Jars, 3kg)
Simply Wize Low FODMAP Napolitana Pasta Sauce - BULK BUY (6 Jars, 3kg) Simply Wize Low FODMAP Napolitana Pasta Sauce - BULK BUY (6 Jars, 3kg)

Simply Wize Low FODMAP Napolitana Pasta Sauce - BULK BUY (6 Jars, 3kg)

$35.94

We know from experience that most pasta & cooking sauces are loaded with garlic & onion. Make the Wize choice, with this hearty, mouth-watering no-garlic & no-onion Napolitana Pasta Sauce,.

$35.94

Simply Wize Low FODMAP Napolitana Pasta Sauce - BULK BUY (6 Jars, 3kg)
Bay's Kitchen Carrot & Coriander Soup (300g) Bay's Kitchen Carrot & Coriander Soup (300g)

Bay's Kitchen Carrot & Coriander Soup (300g)

$10.99

Bay’s Kitchen soups are all Low FODMAP, Gluten Free, Dairy Free and Vegan! A delicious, fragrant and fresh tasting soup which is perfect to be enjoyed all year round. Strong.

$10.99

Bay's Kitchen Carrot & Coriander Soup (300g)
SALE!
The Simply Wize Gnoch-Out Bundle! (2kg) The Simply Wize Gnoch-Out Bundle! (2kg)

The Simply Wize Gnoch-Out Bundle! (2kg)

$23.99 $25.96

Love gnocchi and always running out? Get 'gnoch'ed out, with our Simply Wize Low FODMAP Gnoch-Out Bundle! These delectable gnocchi varieties melt in your mouth, and are simply delicious with.

$23.99 $25.96

The Simply Wize Gnoch-Out Bundle! (2kg)
SALE!
FODMAPPED For You Roasted Pumpkin & Hint of Sage Soup (5 x 500g) FODMAPPED For You Roasted Pumpkin & Hint of Sage Soup (5 x 500g)

FODMAPPED For You Roasted Pumpkin & Hint of Sage Soup (5 x 500g)

$42.95 $44.95 LIMITED SUPPLY

For soup lovers, this hearty favourite is convenient for a quick work lunch, great to have when you don't feel like cooking, simply heat, eat, then put up your feet! Serve size:.

$42.95 $44.95 LIMITED SUPPLY

FODMAPPED For You Roasted Pumpkin & Hint of Sage Soup (5 x 500g)
Plantasy Foods Plant-Based Protein - Soy Free 100% Pea Protein Meat Alternative (150g) Plantasy Foods Plant-Based Protein - Soy Free 100% Pea Protein Meat Alternative (150g)

Plantasy Foods Plant-Based Protein - Soy Free 100% Pea Protein Meat Alternative (150g)

$8.95 LIMITED SUPPLY

An easy, real, clean, vegan non-GMO textured 100% pea protein that is low FODMAP. A delicious meat alternative, that with a few simple additions, can be brought to life on your dinner table. Super.

$8.95 LIMITED SUPPLY

Plantasy Foods Plant-Based Protein - Soy Free 100% Pea Protein Meat Alternative (150g)
AYAM™ Japanese Miso Soup (400g) AYAM™ Japanese Miso Soup (400g)

AYAM™ Japanese Miso Soup (400g)

$6.99

Sweet, salty and slightly toasty with a deep savouriness. Just add tofu, veggies and it’s ready to enjoy. 400g 100% Natural No Additives No Added MSG Gluten Free (Endorsed by.

$6.99

AYAM™ Japanese Miso Soup (400g)
SALE!
FODMAPPED For You Teriyaki Simmer Sauce (6 x 200g) FODMAPPED For You Teriyaki Simmer Sauce (6 x 200g)

FODMAPPED For You Teriyaki Simmer Sauce (6 x 200g)

$38.99 $41.94 LIMITED SUPPLY

Teriyaki chicken tonight, anyone? We'll say yes please, to this no garlic no onion delicious Teriyaki sauce, made for low FODMAPpers looking for delicious home-made Japanese inspiration. Cook up some.

$38.99 $41.94 LIMITED SUPPLY

FODMAPPED For You Teriyaki Simmer Sauce (6 x 200g)
Radix Nutrition Original Meals v9.0 - Indian Curry / 400 kcal (1 serve - 254g) Radix Nutrition Original Meals v9.0 - Indian Curry / 400 kcal (1 serve - 254g)

Radix Nutrition Original Meals v9.0 - Indian Curry / 400 kcal (1 serve - 254g)

$11.99

Radix FODMAP-friendly meals are designed to support your health whilst reducing the symptoms of irritable bowel syndrome (IBS), such as intestinal bloating, gas, and discomfort. The quantity of each ingredient.

$11.99

Radix Nutrition Original Meals v9.0 - Indian Curry / 400 kcal (1 serve - 254g)
New Chinese Garden Lemon Chicken (420g) - FROZEN PRODUCT, INSTORE PICKUP ONLY New Chinese Garden Lemon Chicken (420g) - FROZEN PRODUCT, INSTORE PICKUP ONLY

New Chinese Garden Lemon Chicken (420g) - FROZEN PRODUCT, INSTORE PICKUP ONLY

$14.99

Our Lemon Chicken is made with 100% Australian chicken and is coated in our special blend gluten free flour which ensures an extra crispy coating. Finish with our special blend.

$14.99

New Chinese Garden Lemon Chicken (420g) - FROZEN PRODUCT, INSTORE PICKUP ONLY
FODMAPPED For You Red Wine & Italian Herbs Tomato Pasta Sauce (6 x 375g) FODMAPPED For You Red Wine & Italian Herbs Tomato Pasta Sauce (6 x 375g)

FODMAPPED For You Red Wine & Italian Herbs Tomato Pasta Sauce (6 x 375g)

$44.95 LIMITED SUPPLY

A delicious blend of tomato, red wine and Italian herbs, including thyme, oregano and basil. This pasta sauce is a nutritious, quick and easy meal to prepare when served with.

$44.95 LIMITED SUPPLY

FODMAPPED For You Red Wine & Italian Herbs Tomato Pasta Sauce (6 x 375g)
Radix Nutrition Original Meals v9.0 - Mexican Chilli / 400 kcal (1 serve - 254g) Radix Nutrition Original Meals v9.0 - Mexican Chilli / 400 kcal (1 serve - 254g)

Radix Nutrition Original Meals v9.0 - Mexican Chilli / 400 kcal (1 serve - 254g)

$11.99

Radix FODMAP-friendly meals are designed to support your health whilst reducing the symptoms of irritable bowel syndrome (IBS), such as intestinal bloating, gas, and discomfort. The quantity of each ingredient.

$11.99

Radix Nutrition Original Meals v9.0 - Mexican Chilli / 400 kcal (1 serve - 254g)
Radix Nutrition Original Meals v9.0 - Peri Peri / 400 kcal (1 serve - 254g) Radix Nutrition Original Meals v9.0 - Peri Peri / 400 kcal (1 serve - 254g)

Radix Nutrition Original Meals v9.0 - Peri Peri / 400 kcal (1 serve - 254g)

$11.99

Radix FODMAP-friendly meals are designed to support your health whilst reducing the symptoms of irritable bowel syndrome (IBS), such as intestinal bloating, gas, and discomfort.The quantity of each ingredient per.

$11.99

Radix Nutrition Original Meals v9.0 - Peri Peri / 400 kcal (1 serve - 254g)
Radix Nutrition Ultra Breakfast Low FODMAP - Mixed Berry, Plant-Based / 400 kcal (192g) Radix Nutrition Ultra Breakfast Low FODMAP - Mixed Berry, Plant-Based / 400 kcal (192g)

Radix Nutrition Ultra Breakfast Low FODMAP - Mixed Berry, Plant-Based / 400 kcal (192g)

$8.99

Radix FODMAP-friendly meals are designed to support your health whilst reducing the symptoms of irritable bowel syndrome (IBS), such as intestinal bloating, gas, and discomfort.The quantity of each ingredient per.

$8.99

Radix Nutrition Ultra Breakfast Low FODMAP - Mixed Berry, Plant-Based / 400 kcal (192g)
AYAM™ Chilli Tuna (160g) AYAM™ Chilli Tuna (160g)

AYAM™ Chilli Tuna (160g)

$3.99 LIMITED SUPPLY

Wild caught tuna with chillis, use as a quick and easy addition to sandwiches or salads. 160g Fine bites of tuna in delicious hot chilli sauce Ready to eat Serving.

$3.99 LIMITED SUPPLY

AYAM™ Chilli Tuna (160g)
AYAM™ Tuna Chunks In Oil (150g) AYAM™ Tuna Chunks In Oil (150g)

AYAM™ Tuna Chunks In Oil (150g)

$3.49

Wild caught tuna in sunflower oil, a quick and easy addition to any salad or vegetable dish. 150g Delicious chunks of tuna in sunflower oil* Serving size information: A 55g serve is.

$3.49

AYAM™ Tuna Chunks In Oil (150g)
AYAM™ Chilli Tuna Fire Hot (160g) AYAM™ Chilli Tuna Fire Hot (160g)

AYAM™ Chilli Tuna Fire Hot (160g)

$3.99

Wild caught tuna with chillis, use as a quick and easy addition to sandwiches or salads. 160g Fine bites of tuna in delicious hot chilli sauce Super spicy Ready to.

$3.99

AYAM™ Chilli Tuna Fire Hot (160g)
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